Most citizen have a favorite salad. This can be a staple for anyone on a whole foods diet. Salads are full of fresh vegetables, maybe fruits, nuts and seeds, maybe low fat cheeses, and even lean pieces of meat. But anyone can get burned out from salad after a while. If you are tired of the same lettuce, tomato, and dressing salad it may be time to learn a few new ideas.
Variety can be the key to any successful diet. One of the first places to add new flavors to your salads is in the dressing. A whole foods diet is one that avoids synthetic chemicals, foods high in sugars, and limits animal products. Most store bought dressings are a terrible choice for anyone finding for a more natural lifestyle. Learning to make your own is easy. Dressings are nothing more than a aggregate of acid and fat that has been whisked together with seasonings.
Summer Salad Recipes
The most favorite fat choice right now is extra virgin olive oil. It has a great flavor, is one of the healthiest options available, and is easy to find. You can find simply pressed olive oils that have flavors imbued into them for new flavors. Or you can try other oils such as grape seed or almond oil. Look for oils that are cold pressed, extra virgin, and are relatively low in saturated fats. For a special Asian salad dressing you can even try sesame seed oil. This is not the most salutary choice and has a very strong flavor so it should be used sparingly.
The acid can also come from many sources. A primary Italian dressing is commonly white wine vinegar and olive oil. Other options comprise balsamic vinegar, sherry vinegar, lemon juice, lime juice, and even other citrus like orange juice. Avoid anyone with added sugars and chemicals. Many vinegars have sugar added to them to make them taste sweet.
The next part to reconsider is your fat to acid proportion. Many restaurants use 3 or 4 parts oil to 1 part acid. This is not the healthiest choice. commonly a ratio of 2 parts oil to 1 part acid is tangy but not too strong and has fewer calories. Some dressings may even taste best at a 1 to 1 ratio.
Learning how to make your own dressings can be a great way to add collection to your whole foods diet without drastically increasing your budget. Picking the right oils and acids is just one part of making your salads unique but it is an foremost step.
good Salads
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