Tuna calories - Is Tuna Good For Your Diet?

Tuna calories - Is Tuna Good For Your Diet?

When going on a diet we have to be more selective about the things we put in our mouth. And if we want to lose weight we should be extra mindful on the estimate of fat that we consume. That's why I want to talk about tuna. Canned tuna fish has been around for over a century and fast became very popular. Nowadays, you can find tuna in other forms, like in sushi, but that is a distinct type of tuna fish. The kind that I'll divulge here is Albacore tuna which is regular white tuna you will find canned in the local grocery store. Like other fish, tuna contains a high level of protein, which makes it a good substitute for fatty meats in your diet.

he major unlikeness you have to make is that there is a big unlikeness between tuna canned in water and tuna canned in oil. As you will see, tuna fat count is much higher when canned in oil. Let's divulge some cusine data: A serving of canned tuna in water has almost 90 fat per can (which is 165g, manufacture it about 55 fat per 100g). Out of these 90 calories, only 10% come from fat and none of it is saturated (Saturated fat is the kind of fat that you want to avoid in order to forestall heart problem and artery blockage). All the rest of the 90% come from proteins, About 20g of proteins in a can, which is leading to keep your body salutary and functioning (especially if your working out).

Tuna Salad Recipe

Tuna canned in water has almost no carbs what so ever. On the other hand, a serving of canned tuna in oil has almost 330 fat per can (about 200 fat per 100g) even after removing the oil. This includes 14.4g of fat (about 20% percent of it saturated). If this sounds not as good that is because that it of course is not. When canned in oil the tuna fat are much higher. That is why tuna canned in water is much preferable for diet meal (even though it commonly is a itsybitsy more expensive). Tuna fat count is also lower then other sorts of meat. For example: Fried beef steak fillet has 316 fat per serving (170g).

Grilled bacon (not even fried) has 260 fat per 100g. Tuna, as well as other fish, have a relatively high mercury count. But that shouldn't concern you, It's much too low for it to be harmful (you need to eat more then 10 cans for it to be potentially harmful). Also some tuna products are rich with omega 3 which is also good for you. I won't information it here because it's not our main issue, But Omega 3 is used for many purposes and is carefully to be very healthy. Tuna can be eaten as a side dish alone, in a salad, and even made into a burger. There are fullness of great recipes online that consist of tuna. fat should be a concern of course. Don't use recipes that consist of fatty or calorie rich ingredients such as regular mayonnaise or white bread.

Conclusion: tuna fat count is low adequate to be relevant for your diet. It also has other leading nutrients that are leading for a dieter. Just make sure you pick tuna canned in water!

Bon-appetite! And good luck!

Tuna calories - Is Tuna Good For Your Diet?

How to Marinate Chicken For Extra Flavor

How to Marinate Chicken For Extra Flavor

You can give chicken extra flavor by using a chicken marinade recipe. Not every chicken recipe will call for the chicken to be marinated and dishes like chicken Parmesan or chicken in red wine will not need this step, since the flavor will be in the sauce. If any way you are planning to serve plain chicken with your favorite side dishes, what about using a chicken marinade to infuse the chicken with mouthwatering flavors?

A marinade is regularly made with oil, something acidic, and herbs or spices. You can either soak the chicken for a merge of hours in a marinade and then grill, broil or fry it, or you can ice the chicken in the marinade for up to a merge of weeks.

Chicken Salad

This is a great way of preparing meals in advance. If you ice the chicken in the marinade, you naturally need to thaw it overnight in the refrigerator the day before you want to eat it.

How Long to Marinate Chicken

If you are using an acidic marinate, leave it on the chicken for thirty to sixty minutes. A buttermilk or dairy-based marinade can be left on for up to twelve hours. If you are using something with strong enzymes like fresh papaya, pineapple, or melon, this can make the chicken mushy so only leave the marinade on for an hour. Some cultures wrap boneless chicken in papaya leaves to tenderize it.

If you are using only spices and oil for your marinade, you can marinate the chicken up to a day in strengthen of cooking it. Most recipes for marinated boneless chicken will tell you how long to leave the marinade on for. If you are marinating chicken, do it in the refrigerator for protection reasons.

Recipe for Marinated Chicken Breast

This tasty boneless chicken recipe serves four people and it is cheap and easy to make. You naturally merge the chicken with the marinade ingredients and ice it until you want to use it. You can then either bake or grill the chicken.

Feel free to alter the marinade ingredients. You might want to use cider vinegar instead of the red wine vinegar, wholegrain mustard instead of Dijon mustard or add a limited onion powder to the mixture. If you want to cook the chicken level away, instead of freezing it, let it soak in the marinade for one hour.

You will need:

4 boneless, skinless chicken breasts 1 teaspoon garlic powder 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 2 teaspoons dried mixed herbs 1/4 cup extra virgin olive oil A pinch each of salt and black pepper How to make it:

Put the mustard, vinegar, garlic powder, olive oil and herbs in a big Ziploc bag. Seal the bag and shake it well, until all the ingredients are combined. Add the chicken to the bag and shake it again. ice for up to two weeks, and then thaw the chicken overnight in the refrigerator.

Preheat the grill to hot and cook it for about four minutes per side, or until it is cooked through without any pink in the middle. Alternatively, you can bake the chicken at 375 degrees F for about fifteen minutes.

How to Marinate Chicken For Extra Flavor

The dissimilar Kinds Of Salad Dressings

The dissimilar Kinds Of Salad Dressings

You would initially think that salad dressings are all the same, that the dressing for a single salad tastes good once mixed with a distinct salad. If you do think so, then you are most assuredly wrong. There are various types of salad dressings to make each salad's taste exquisite and more delicious.

If you are reasoning of having a yard salad served on your get-together, then you must know that yard salads require its extra kind of salad dressing. You have to prepare a tablespoon of raw honey. Do not risk your life trying to evade stings of bees for raw honey can now be bought in grocery stores. You will also need 1/3 cup of lemon juice; fresh ground pepper for that awesome taste; a teaspoon of minced fresh tarragon; and 2/3 of cup that contains olive oil.

Chicken Salad

Dissolve the honey in lemon juice first. After that, add the tarragon and pepper, and then stir. Afterwards, add the olive oil in a cruet. Shake the cruet vigourously to forestall any clotting of the mixed substances, and also for a better blend. Once done, just gain of a few tablespoonfuls for your yard salad, the remains can be used for later use.

Things will be distinct for parsley dressing. You will be needing, not one, but three tablespoons of olive oil; two tablespoons of lemon juice and another two for chopped parsley; and ¼ of a teaspoon that holds onion powder. Once you are done making ready the ingredients you need for you self-made parsley dressing, beat the olive oil, lemon juice and onion powder well. Afterwards, add the chopped parsley. When you already want to serve it, obvious that your parsley dressing tastes good, do so on lettuce wedges.

Making a honey mustard dressing is another story. You must prepare a half cup of spring water, so it is supposed that you need to go hiking for a fresh water spring; a half cup of olive oil; one teaspoon of mustard powder; 1/8 teaspoon of garlic powder; two tablespoonfuls of honey; and a pinch of white pepper. The ingredients do not turn if you want to make a peppercorn dressing, but you just need to add up 1/8 of a teaspoon of white pepper.

There is also such thing as a lime, oil and garlic dressing. You just need ¼ teaspoon of kosher salt, and you may add a little more if you think it is necessary; one teaspoon of garlic which you have chopped into fine pieces; two tablespoons of finely chopped shallots; one cup of extra virgin olive oil; 1/3 cup of lime juice, you may use lemon if you have no supply of the former, you may also add more if needed; and freshly ground black pepper.

Use a small bowl and whisk the salt, garlic and shallots in it, together with the lime juice. Continue doing so and do not stop until the salt is dissolved. Gently whisk in the olive oil until the blend is emulsified. Taste it to be sure if it is the kind of blend that you want. Season your creation with pepper and a little more salt, and add a little more lime juice.

There are even more styles of salad dressings and each one is exquisite for a single salad. Manufacture these various salad dressings are very easy, all you need is patience. It is very easy to look for the aforementioned ingredients, but what is not easy is when you are already Manufacture it. You have to be inpatient when Manufacture salad dressings because the processes used for them may take some time. If you are not patient, then your salad dressing will not taste good.

Who would want to eat a salad with a foul-tasting salad dressing? Nobody, that's who.

The dissimilar Kinds Of Salad Dressings

Pasta Salad: choosing and making ready the Pasta

Pasta Salad: choosing and making ready the Pasta

Pasta salad is always a hit when served as a tasty side dish or as a appetizing main course. There are many recipes to make the exquisite pasta salad, each combining a special blend of ingredients that are then coated with a vinaigrette dressing, creamy sauce or even plain mayonnaise. Vegetables, meats and cheeses used in pasta salads vary, as do the types of pasta found in them.

Just about any type of pasta can be used in a pasta salad. Consider the salad as a whole before selecting the thorough noodle to add to the mix. Larger pastas like ziti or penne work well to trap in thicker sauces and larger chunks of vegetables, meats and cheeses, while rotini is productive in catching dressing, crumbled cheese and diced vegetables in the grooves of the spirals. Linguine or fettucini can be broken in half and added to salads with spicy or heavy sauces. Even dainty orzo can be used in a light Venetian pasta salad. distinct occasions also call for a definite appearance. For instance, bringing a fresh, colorful salad of tri-color rotini and red, green and yellow bell peppers is sure to please at any cookout or potluck dinner, while using fun-shaped pasta like farfalle or wagon wheels is sure to make the kids happy.

Summer Salad Recipes

Once the pasta has been decided on, it is important to cook it properly. Use no less than four to six quarts of water for each pound of pasta. Contrary to popular belief, adding a pinch of salt to the pot will not forestall sticking, but will only act as a seasoning. Make sure the water is brought to a full boil before adding the pasta. Stir the pasta immediately and again several times throughout cooking. Separate pastas take Separate amounts of time to cook, so it is important to read the instructions carefully. The pasta is cooked when it is al dente, which means "to the tooth" or still slightly firm. Drain the pasta immediately and rinse under cool water to stop the cooking process.

Dry pasta can be stored in a cool, dry place for up to one year. Cooked pasta should be located in an airtight box and kept in the refrigerator for three to five days. Adding a splash of extra virgin olive oil will help forestall sticking. Cooked pasta will continue to suck in oils and flavors, which is why pasta salad is best served 24-48 days after it is prepared.

Pasta Salad: choosing and making ready the Pasta

Oven Baked Chicken Breast - Money saving Tips For a Healthier Meal

Oven Baked Chicken Breast - Money saving Tips For a Healthier Meal

Oven baked chicken breast is an easy dish to make. It requires dinky establishment time, does not need to be watched intimately while baking, and tastes great. Boneless skinless chicken breast recipes are very alluring as an entrée for whether lunch or supper and everybody seems to like them.

However, you may want to know how to save money when establishment them.

Chicken Salad

Meat establishment To Save Money

The cost of boneless skinless chicken breasts may be prohibitive when compared to other meats. Processing a whole chicken into more usable parts at home will help you save money.

A whole chicken is ordinarily much less expensive than boneless skinless chicken breasts because of less handwork by the butcher. If you accomplish the same tasks the butcher would to sell out an entire bird into more usable pieces then you are applying your labor instead of paying cash for it at the store.

It is not difficult to process a whole chicken. You can often find whole chickens on sale so buying a few while on sale and storing the butchered pieces in your freezer will save you money.

A side benefit is that you end up with skin and bones, which can be boiled and converted to make rich chicken broth. Broth can be used for chicken soups of all types or in other recipes for flavoring.

By allowing the fat to float to the top of your accomplished broth while it is stored overnight in the refrigerator will allow you to undoubtedly take off it. A low-fat chicken broth is much healthier and more flavorful.

Chicken broth can be used in many ways when you are formulating your salutary diet plan. To eat salutary you must plan ahead. Otherwise you will eat anyone is available when you get hungry.

Unfortunately, this is ordinarily fast food and fast food is bad for you.

Oven Baked Chicken Breast Recipes

These recipes are easy to make. whether served for lunch or supper they will add a reliable source of protein to your meals.

Try this easy yet elegant dish for an easy family-friendly meal.

Marinated Chicken Breasts With Dip

Place boneless skinless chicken breasts in a bowl or plastic bag. Add your beloved Italian or other olive oil based salad dressing. Cover bowl or seal plastic bag. Allow to marinate in the refrigerator overnight.

When ready to bake place marinated breasts into an oven-safe pan or baking dish. Bake uncovered at 350 degrees for approximately 30-45 minutes. The cooking time will differ depending on the thickness of the chicken breasts.

They are done when cooked through with no red blood or meat illustrated when a cut is made in the thickest measure of the breast.

You can serve the chicken with the same dressing you marinated it in or someone else to use as a dip. Creamy dressing such as Ranch or blue cheese (as well as Roquefort) work great as dips.

Serve with a large salad containing many dissimilar colorful vegetables and wild rice cooked in chicken broth from your homemade chicken broth.

Oven-Baked Chicken Parmesan

Chicken Breasts
1 Egg, beaten with a splash of water
3/4 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
1 large jar marinara sauce
1 cup shredded low-fat mozzarella cheese

Mix Italian breadcrumbs and Parmesan cheese.

Dip chicken breasts in egg wash (beaten egg and a splash of water) then roll in Italian seasoned breadcrumbs and Parmesan mix. Bake uncovered in a glass baking dish at 350 degrees for 30-45 minutes depending on the size of the chicken breasts.

Breasts are done when cooked through with no red blood or meat illustrated when a cut is made in the thickest measure of the meat.

Warm the marinara sauce in a covered sauce pan.

Place cooked chicken breasts on a serving platter, spoon marinara sauce over them, and then sprinkle with low-fat mozzarella cheese.

Serve remaining marinara sauce over whole grain pasta (whole wheat, spelt, brown rice, etc.) and decoration with grated Parmesan cheese.

Begin the meal with a large salad. An olive oil based dressing is favorite because of the health benefits this salutary oil offers.

Making oven baked chicken breast recipes is easy.

Eating oven baked chicken breast is even easier.

Eating a salutary diet plan while recovery money is possible. Plan ahead and prepare good salutary foods your family and guests will enjoy.

Oven Baked Chicken Breast - Money saving Tips For a Healthier Meal

Weight Loss Recipes - straightforward Recipes to change Your Life Today

Weight Loss Recipes - straightforward Recipes to change Your Life Today

Losing weight these days can come to be tedious, and at times we all get a miniature bit bored with the same old "diet food", and this is when we need to switch our food nearby a little, or flavor our food with exciting spices or herbs. Check the grocery shop for vegetables and fruit a miniature bit out of the ordinary, or even from Asian markets or markets where they have fruits and vegetables imported from other countries. This will enable us to manufacture some great weight loss recipes, and will also help our metabolism speed up and not come to be sluggish as it has adapted to the same old boring foods.

One of the top diets today which is called Fatloss4idiots, explains and advocates this theory, where it tells us that we need to 'shift calories' in our bodies, not only for every dissimilar meal, but each day. If we don't shift calories, our bodies will have automatically adapted to the same whole of fat each day, and to the same types of foods, and it slows down.

Tuna Salad Recipe

Fatloss4idiots is flourishing because it teaches us to have dissimilar amounts of fat at each meal, and constantly shifts and changes what we eat, so it 'tricks' our metabolism into constantly burning fat fast , an not remaining slow. New weight loss recipes in fact help us perform this 'constant convert mode' so that we never stop burning fat and losing weight.

Some weight loss recipes for you to start on your Fatloss4idiots diet:

Low fat Sweet Potato Soup

1 Sweet Potato
Half An Onion
2 Cubes Beef Broth
1 Teaspoon Mixed Herbs
2 Litres Water
Juice Of An Orange (An Chop Finely The Peel
1 Chopped Carrot

Place all the ingredients in a pot, bring to a boil, an then simmer for half an hour an enjoy!

Low Carb Chicken Stir Fry

Get a large skillet an spray liberally with a non stick spray. A one teaspoon virgin olive oil.
Add the following ingredients, stir until cooked.

1 Chopped Chicken Breast
Half An Onion
Four Pieces Of Broccoli Chopped
2 Carrots (Grated)
1 Cup Sliced Mushrooms
1 Tin Crushed Tomatoes
Juice Of Half A Lemon
One Teaspoon Rosemary
A Pinch Of Salt And Pepper

Tasty Tuna Salad

1 Onion Chopped
1 Pickle Chopped Fine
1 Carrot (Grated)
Half A Cup Chopped Pineapple Pieces (Unsweetened)
One Tin Tuna
2 Cups Chopped Lettuce
A Pinch Of Chili Power
Half A Teaspoon Splenda artificial Sweetener
1 Teaspoon Olive Oil
I Teaspoon Lemon Juice
2 Tablespoons Plain Fat Free Yoghurt

In a large bowl, mix all ingredients thoroughly, leave for 20 minutes for the lettuce to suck in the flavourings an enjoy !

Enjoy the wholesome weight loss recipes above by incorporating them in your Fatloss4idiots diet, your pounds will start falling off!

Weight Loss Recipes - straightforward Recipes to change Your Life Today