Organic Salads - A Great turn in Your Menu

Organic Salads - A Great turn in Your Menu

In today's work environment, you commonly tend to eat something or the other from outside, which is honestly ready for lunch. A fast food joint soon becomes your popular eating joint and you depend on it for catering to your food requirements roughly everyday. Unfortunately, we end up picking up food, which is less nutritious as compared to the food cooked at home that we resist getting to our office. In the past, even a chocolate cookie along with peanut butter would have sufficed for a mid day meal.

In case, you honestly do not want to get lunch to the office, then you can at least make a good choice while choosing a mid day meal. If you are seeing for salutary food at affordable price, you can pick organic salad for your mid day meal.

Menu Salads

These days all fast food outlets realize the need of adding organic salads in their menu at an affordable price. Today, you can even get a good deal in salads while visiting a rival food outlet. Many of them give you a juice or a bottle of mineral water along with the organic salad at their outlets.

Preparing an organic salad on your own can honestly lower the cost by many folds. Buying organic vegetables with lettuce can give you some honestly good salads at a very reasonable cost. Do not use an synthetic dressing on your salads as a creamy layer can honestly add up to a good number of fats and inordinate calories. Using a salad dressing can honestly enhance its taste.

Some of the home made ideas to have real good organic salad is using red wine vinegar along with olive oil. This would give a very fresh taste to your salad. Just add some freshly ready fruit juice to the salad and you would honestly love the flavor of your organic salad. Or, you can even use orange segments with a small number of orange juice to the salad base. You can even add small pieces of grilled chicken in your salad to make a great dish. You can have this salad along with a big piece of bread and wine and solve your hunger pangs without adding excess calories. What's more? This appetizing salad would also give you a filling satisfaction.

Organic Salads - A Great turn in Your Menu

Fresh Summer Salads - Good For Picnics Or Down at the Beach - Caesar Salad

Fresh Summer Salads - Good For Picnics Or Down at the Beach - Caesar Salad

You have probably heard of the Caesar salad, so this might not be that fresh, new or exciting to you. But, at the same time, there are numerous variants to the Caesar salad - and this is just one of them (so chances are this is distinct from the ones that you have tried already!).

I will begin with giving you the ingredients needed to make this salad. The actual salad, actually, consists of only parmesan cheese, Romain lettuce and croutons. The dressing, on the other hand, contains numerous ingredients.

Summer Salad Recipes

These are the ingredients:
Garlic - 1 clove
Egg - 1
Olive oil - 1/2 cup
Anchovies - 1/2 can
Worcestershire sauce - 1 teaspoon
Lemon juice - 1 teaspoon
Vinegar - 1 teaspoon

The following are the directions for how to make this salad. Take a few leaves, of the romaine lettuce, and wash them in a bowl of cold water. The lettuce, you then dry in a clean dishtowel. Now, break the leaves into a size that are a tiny bigger than a bite.

Add all of the dressing ingredients in a mixing bowl and blend them with an galvanic mixer (and, if you do not have an galvanic mixer, just use a whisk). Now, add the Parmesan cheese and croutons to your lettuce - toss. Add the dressing, then serve. Make sure that you, while adding the dressing to the rest of the salad, that - while doing so - you gently toss the salad. Enjoy this tasty ceasar salad!

Fresh Summer Salads - Good For Picnics Or Down at the Beach - Caesar Salad

Cucumber Salad Recipe, French-Style

Cucumber Salad Recipe, French-Style

This salad is quite simple. Few ingredients, diminutive preparing time, less headache. Sometimes simple is best. As I've mentioned before, the French like to eat in courses. Instead of preparing it all at once, setting it all out on the table and trying keep all hot at once, they cut off things out into courses. If you can't unmistakably eat all at once, they why try to serve it at once, non?

Not all courses are complicated; neither are all meals. One type of food the French like to serve separately is la salade. Salade has a wide and vague meaning in French. I suppose it does in English, too. Sure, you might think a tossed salad is "salad" with tomato wedges, cucumber rounds, lettuce and maybe a few croutons but then if that's determined salad, the how do we call potato salad a salad if most of us don't even put any of those aforementioned ingredients in our potato salad? And what about pasta salad? Or cranberry salad? My encounters with cranberry salad have cranberry, jello/gelatin whipped cream and marshmallows? Now how can that be called salad?

Simple Salad Recipes

Egg salad, tuna salad and crab or shrimp salad might be served on lettuce a.k.a. La salade, but if you put any of these salads in the middle of two slices of bread wouldn't you call them Egg salad sandwich? Tuna salad sandwich? I would. But maybe that's just American.

In any case, salad can mean a lot of things to a lot of people. It can be as complicated or a simple as you desire. This cucumber salad is simple. It's an easy, fast way to add a serving or two of those 5-a-Day to your diet.

I learned long ago that adding a simple salad to the starting of your meal is ideal in getting those veggies worked in. It keeps the menu planning down to manageable and it can cost-conscious, especially when using in season vegetables. It's all about Kiss = Keep it Simple Silly! One vegetable, one salad, one course. By doing Kissing it, you'll have a wider choice of first courses using one fresh vegetable: tomatoes, grated carrots, grated root celery, have an avocado, grapefruit, beets mushrooms...

You can always jazz up each salad with something different, a fresh herb for example or a distinct nut oil or vinegar. I pick a vegetable for my first policy salad then I let my inner cravings tell me which way to jazz it up. Remember, there is attractiveness in simplicity (especially during a crazy work week night).
Cucumber salad is ordinarily a crowd-pleaser, kids enjoying it immensely. In the sweltering summer heat, serve this salad and you'll be as cool as...... A Cucumber!

Cucumber Salad - Salade de Concombres

1-2 cucumbers (1 large or two small), peeling and seeding optional
4 tablespoons olive oil, extra virgin
1 tablespoon red wine vinegar
1 1/2 tablespoons Dijon mustard
salt and pepper to taste

Slice into thin rounds; combine vinaigrette dressing ingredients together in bowl and whisk together until level and creamy; toss moderately with cucumbers until well coated; chill until ready to serve.

Cucumber Salad Recipe, French-Style

Filling Low-Calorie Salads

Filling Low-Calorie Salads

Is your salad manufacture you fat? Some population come away from the salad bar with more calories on their plate than a triple cheeseburger! Somewhere under all that dressing, cheese, croutons and other toppings is lettuce and maybe a few tomatoes. The key to a filling, low- calorie salad is to use a variety of low -calorie, high nutrient ingredients. Build your salad from the bottom up. Pile on the lettuce first, then three to four vegetable servings. A serving is one cup of leafy greens or a half a cup of lightly steamed vegetables. Select from spinach, kale, arugula, romaine, broccoli, peppers, mushrooms, squash, tomatoes, onions, cucumbers, celery or any of your beloved plain vegetables. Stay away from the iceberg lettuce. The darker green lettuces have 3 times for B vitamins in them which help your muscles repair themselves after a strenuous weight workout.

The salad dressing is where most population fail at manufacture salads salutary and weight loss friendly. Dress your salad with one tablespoon of low-fat dressing and a sprinkle of cheese. Select a cheese with tons of flavor like Parmesan, feta, goat or blue cheese. They add a rich whole of flavor with very small calories. Your body also needs monounsaturated fats to help absorb the key nutrients from the vegetables. One great selection for a low-fat salad dressing is to use extra-virgin olive oil and vinegar, but instead of mixing half of each, use 2 parts vinegar to one part oil. You can also substitute the vinegar for fresh squeezed lemon juice. I know what you're thinking...how can it be a low-fat dressing with olive oil in it? Well, when you use the 2:1 ratio and then add only 1 tablespoon to your salad, you are not getting too much fat. And the fat you are getting is very salutary for your body.

Chicken Salad

Another personal beloved is this Honey Dijon dressing. Mix 1 cup of nonfat yogurt, 1 ½ tablespoon Dijon mustard, 2 teaspoon honey, and 1 teaspoon balsamic vinegar. Add salt and pepper to taste. Shake and add 1 tablespoon to your salad.

Add 3 ounces of a lean protein to your salad. Select from tuna, eggs, skinless chicken breast, lean turkey meat, grilled fish, tofu, seeds or beans. The added protein will make you feel satiated longer and help you build muscle.

Salad can be salutary and helpful when it comes to weight loss. It's what you put in it that matters, so make it count. Use low-fat, high nutrient ingredients to slim your waist line and drop a pant size or two!

Filling Low-Calorie Salads