Salads are an easy supper choice to get ready by itself or alongside an entree. Not only are they easy to make, they also offer a tasty and flavorful alternative to a whole meal. Times have evolved and salads are not just concept of as a side dish. Instead, many citizen have turned to them for their whole meal since they can furnish all of the nutrients needed in a whole meal in one simple dish.
Southwest Layered Salad
Simple Salad Recipes
This is a very quick and easy salad recipe that anyone can make. The salad features your basic salad ingredients paired with black beans, corn, and salsa. These ingredients are not high-priced and can be found at any grocery store. Chances are, you might have some of these ingredients on hand which makes it even more convenient. This recipe serves 4 citizen with 1 ½ cups of salad per each serving.
If you are seeing to make this salad more filling, you can always add in grilled chicken. If you do not like black beans, any bean can be substituted in its place. Also, if you prefer to make this meal even healthier, feel free to use low fat cheese crumbles and low fat salad dressing. Baked tortilla chips can also be used in place of regular tortilla chips.
What You Need:
6 cups torn romaine lettuce 1 15-ounce can of rinsed black beans 1 11-ounce can of drained whole kernel corn ½ cup store bought salsa ½ cheese crumbles ½ cup ranch dressing 1 cup broken tortilla chips
How To Make It:
Place lettuce on the lowest of a serving platter. Top with black beans, corn, salsa and cheese crumbles by layering each ingredient.
Drizzle the salad dressing on top of the salad. Top the salad with broken tortilla chips.
Mexican Bean Salad
This recipe takes the term salad to the next level. Unlike customary salads, this one does not feature the use of lettuce. Instead, beans, corn, tomatoes, and peppers help generate the aromatic dish that is bound to make you ask for seconds. This recipe is easy to get ready and will serve 6 to 8 people.
This dish is great paired with meat and warm tortillas. This recipe makes a great summery dish that is light and flavorful. If you do not like black beans, pinto beans can be substituted instead. Also, pintos or kidney beans can be substituted for garbanzo beans. If you are crunched for time, canned tomatoes can be used instead of fresh tomatoes.
What You Need:
1 15-ounce can of rinsed and drained black beans 1 15-ounce can of drained garbanzo beans 3 cups icy corn kernels ½ diced onion 2 seeded and minced jalapeno peppers 1 diced red bell pepper ½ cup olive oil 3 tablespoons chopped fresh cilantro 1 diced roma tomato 3 tablespoons fresh lime juice ½ teaspoon honey 1 teaspoon ground black pepper salt to taste
How You Make It::
In a large bowl, consolidate black beans, garbanzo beans, corn, onion, jalapenos, red bell pepper, cilantro, tomato, olive oil, lime juice, honey, pepper, and salt. Mix well. Allow to sit 1 hour before serving.
Two Great Mexican Salad Recipes: easy and Easy
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