healthy Weight Loss - Is Salad a Good Food Choice?

healthy Weight Loss - Is Salad a Good Food Choice?

Most every person knows salads are healthy and a good food choice for healthy weight loss. One of the simplest and most effective ways to take weight off and keep it off is to eat nutritious food, drink abundance of water and rehearsal regularly.

Doctors and health professionals recommend:

Chicken Salad

o Eating more fruits, vegetables, and low-fat dairy foods

o Cutting back on foods that are high in saturated fat, cholesterol and total fat

o Eating more whole grain products, fish, poultry, and nuts

o Eating less red meat and sweets

o Eating foods that are rich in magnesium, potassium, and calcium

Notice that a raw salad is not included in the list above. For your information, the truth is that a salad is not always your best choice for a healthy way to weight loss.

Consider This:
A chicken salad loaded with salad dressing, croutons, cheese, and chicken comprise over a 1,000 fat and about 66 grams of fat. On the other hand, a charcoal grilled chicken organery salad with fat-free dressing has only 200 fat and 4 grams fat.

It's the salad dressings that make the distinction in the middle of a healthy and nutritious salad and one loaded with extra calories. Yes, it sure does taste good but it does not help your goal of losing weight in a healthy way.

So what does a healthy salad contain?
Healthy salads comprise a range of vegetables that always comprise dark leafy greens like green lettuce, spinach, and fresh herbs. Remember, the darker the leaf, the more cusine it has. You can safely add tomatoes, shredded carrots, broccoli, scallions, mushrooms, red bell peppers, roasted vegetables or your other beloved vegetables. However, No salad dressings or sauces are allowed.

To add some healthy fat, sprinkle your salad with a little avocado or chopped nuts. Be just about the portions of restorative but high-calorie food. Use small amounts.

Without a doubt, salad dressing can spell disaster if you use too much of the wrong kind. For a lower-calorie salad, dress it with a tablespoon or two of light vinaigrette or a little heart-healthy olive oil. My beloved is olive oil, lemon or lime juice and a little raw honey.

Follow these tips to create a delicious salad that is satisfying, low in calories, high in fiber, and full of nutrients. It will promote healthy weight loss and heighten your health and wellness.

healthy Weight Loss - Is Salad a Good Food Choice?