Tuna calories - Is Tuna Good For Your Diet?

Tuna calories - Is Tuna Good For Your Diet?

When going on a diet we have to be more selective about the things we put in our mouth. And if we want to lose weight we should be extra mindful on the estimate of fat that we consume. That's why I want to talk about tuna. Canned tuna fish has been around for over a century and fast became very popular. Nowadays, you can find tuna in other forms, like in sushi, but that is a distinct type of tuna fish. The kind that I'll divulge here is Albacore tuna which is regular white tuna you will find canned in the local grocery store. Like other fish, tuna contains a high level of protein, which makes it a good substitute for fatty meats in your diet.

he major unlikeness you have to make is that there is a big unlikeness between tuna canned in water and tuna canned in oil. As you will see, tuna fat count is much higher when canned in oil. Let's divulge some cusine data: A serving of canned tuna in water has almost 90 fat per can (which is 165g, manufacture it about 55 fat per 100g). Out of these 90 calories, only 10% come from fat and none of it is saturated (Saturated fat is the kind of fat that you want to avoid in order to forestall heart problem and artery blockage). All the rest of the 90% come from proteins, About 20g of proteins in a can, which is leading to keep your body salutary and functioning (especially if your working out).

Tuna Salad Recipe

Tuna canned in water has almost no carbs what so ever. On the other hand, a serving of canned tuna in oil has almost 330 fat per can (about 200 fat per 100g) even after removing the oil. This includes 14.4g of fat (about 20% percent of it saturated). If this sounds not as good that is because that it of course is not. When canned in oil the tuna fat are much higher. That is why tuna canned in water is much preferable for diet meal (even though it commonly is a itsybitsy more expensive). Tuna fat count is also lower then other sorts of meat. For example: Fried beef steak fillet has 316 fat per serving (170g).

Grilled bacon (not even fried) has 260 fat per 100g. Tuna, as well as other fish, have a relatively high mercury count. But that shouldn't concern you, It's much too low for it to be harmful (you need to eat more then 10 cans for it to be potentially harmful). Also some tuna products are rich with omega 3 which is also good for you. I won't information it here because it's not our main issue, But Omega 3 is used for many purposes and is carefully to be very healthy. Tuna can be eaten as a side dish alone, in a salad, and even made into a burger. There are fullness of great recipes online that consist of tuna. fat should be a concern of course. Don't use recipes that consist of fatty or calorie rich ingredients such as regular mayonnaise or white bread.

Conclusion: tuna fat count is low adequate to be relevant for your diet. It also has other leading nutrients that are leading for a dieter. Just make sure you pick tuna canned in water!

Bon-appetite! And good luck!

Tuna calories - Is Tuna Good For Your Diet?