Easy simple Summer Picnic Salads

Easy simple Summer Picnic Salads

While it seems our summer is winding down, I know it's just hiding for a few days and will come back for one more big hot performance. So today, I am focusing on some summer side dishes that go great with those late summer and early fall picnics.

Red Tater Salad

Summer Salad Recipes

6 Cups of Small Red Potatoes, steamed, cut in half.

8-10 Slices of Lean Bacon, fried crisp, cut into ½ inch pieces

¾ Cup Celery, with leaves, cut into ¼ inch slices

1 Medium Red Onion, Chopped

½ Cup of Mayonnaise

½ Cup Ranch Dressing

Salt and Pepper to taste

Using a large bowl, pour in your mayonnaise, ranch dressing and mix. Add your warm but not hot potatoes, celery, onions and mix again. Taste the aggregate and add your salt and pepper at this time, then mix again. Add the bacon just before serving so it does not become soggy and mix once more.

The aggregate of the mayonnaise and ranch dressing adds someone else level of flavor to the salad with out having to add more ingredients.

Blt Pasta Salad

3 Cups Corkscrew Pasta, cooked

½ Cup Milk

5 Cups of Bibb Lettuce or Romaine Hearts, chopped coarse [mixture of both will work too]

1 Cup Cherry Tomatoes, cut in half

8 Slices of Bacon, cut in 1 inch pieces, cooked crisp

1 Clove of Garlic, minced

½ Cup Mayonnaise

¼ Cup Sour Cream

Salt and Pepper

Add cooked pasta to a medium bowl, mix in the milk and set aside. The milk will keep the pasta from sticking together and becoming one large lump.

In a large bowl, whisk together the mayonnaise, sour cream and garlic. Add the pasta with milk and stir. Add ¾ cup of the tomatoes, the lettuce and bacon. Fold together until all are coated with dressing. Taste and add the salt and pepper if needed. Pour into your serving platter or bowl and sprinkle the rest of the tomatoes on top. Refrigerate, covered, until ready to serve.

I hope you find joy in serving whether or both of these recipes to your families. They are easy to make and can be done before hand and still taste great.

I not only use these recipes for picnics but any day of the week when I am finding for something to please my family and friends. They are also good for those pot luck meal events we get invited to straight through out the year.

Quick, Easy and simple is the name of my game....What's yours?

Easy simple Summer Picnic Salads

good Salads

good Salads

Most citizen have a favorite salad. This can be a staple for anyone on a whole foods diet. Salads are full of fresh vegetables, maybe fruits, nuts and seeds, maybe low fat cheeses, and even lean pieces of meat. But anyone can get burned out from salad after a while. If you are tired of the same lettuce, tomato, and dressing salad it may be time to learn a few new ideas.

Variety can be the key to any successful diet. One of the first places to add new flavors to your salads is in the dressing. A whole foods diet is one that avoids synthetic chemicals, foods high in sugars, and limits animal products. Most store bought dressings are a terrible choice for anyone finding for a more natural lifestyle. Learning to make your own is easy. Dressings are nothing more than a aggregate of acid and fat that has been whisked together with seasonings.

Summer Salad Recipes

The most favorite fat choice right now is extra virgin olive oil. It has a great flavor, is one of the healthiest options available, and is easy to find. You can find simply pressed olive oils that have flavors imbued into them for new flavors. Or you can try other oils such as grape seed or almond oil. Look for oils that are cold pressed, extra virgin, and are relatively low in saturated fats. For a special Asian salad dressing you can even try sesame seed oil. This is not the most salutary choice and has a very strong flavor so it should be used sparingly.

The acid can also come from many sources. A primary Italian dressing is commonly white wine vinegar and olive oil. Other options comprise balsamic vinegar, sherry vinegar, lemon juice, lime juice, and even other citrus like orange juice. Avoid anyone with added sugars and chemicals. Many vinegars have sugar added to them to make them taste sweet.

The next part to reconsider is your fat to acid proportion. Many restaurants use 3 or 4 parts oil to 1 part acid. This is not the healthiest choice. commonly a ratio of 2 parts oil to 1 part acid is tangy but not too strong and has fewer calories. Some dressings may even taste best at a 1 to 1 ratio.

Learning how to make your own dressings can be a great way to add collection to your whole foods diet without drastically increasing your budget. Picking the right oils and acids is just one part of making your salads unique but it is an foremost step.

good Salads

Summer Salads - Two favorite Summer Salad Recipes

Summer Salads - Two favorite Summer Salad Recipes

Do you like to make salads in the summer? Do you want to make some tasty summer salads, but are tired of the same old, same old? There are a ton of dissimilar salads you can make in the summer, so read this article for two popular summer salad recipes!

Why are people finding to make tasty summer salads in the summer? Since it is very hot in the summer, lots of people are finding to eat lighter food. And when you think about summer, and how the weather is hot, you want to eat cool summer salads. The great news is that cool summer salads are very tasty, and you will want to make those salads again and again.

Summer Salad Recipes

Another great thing about cooking tasty salads is that they are truly easy to make. You don't want anything illustrate or even cooked in the summer. This means that the majority of salads in the summer are made from raw fruits, nuts, vegetables and herbs. No cooking required! This means that if you want to make great and tasty salads in the summer, you can make them very easily, by combining a few raw ingredients and making a tasty dressing.

Here are two popular summer salad recipes for you to use:

1. Strawberry Spinach Salad.

A strawberry spinach salad is extremely easy to make, all you need is spinach, strawberries, almonds and a very easy salad dressing.

Wash the spinach and chop it. Wash strawberries and chop them. Chop and toast almonds.

Make a dressing - vinegar, olive oil, salt, pepper. Consolidate dressing with the salad and stir.

2. Grape Tomato, Onion and Cucumber Salad Recipe.

Here is a very easy summer recipe that is also very delicious!

Wash the grape tomatoes and chop them. Wash cucumbers and chop them. Wash onions and chop them. Wash parsley and chop it.

Make dressing with vinegar, olive oil, salt and pepper. Consolidate the dressing with the salad.

Summer Salads - Two favorite Summer Salad Recipes

Fresh Summer Recipes and Salads - Two Versions of Ambrosia Salad (Including Coconut)

Fresh Summer Recipes and Salads - Two Versions of Ambrosia Salad (Including Coconut)

Do you know ambrosia salad? If you do, maybe you would want the absolute simplest way of doing it? Well, here it is! All you do in this recipe is open a few cans of fruit, add some coconut, dressing and marshmallows! Out of all quick dessert recipes, the ambrosia salad is definitely a good one!

Other names for this salad contain pineapple ambrosia, marshmallow ambrosia (and maybe others).

Summer Salad Recipes

How does orange and coconut together sound? Is your mouth watering? I understood that it would. Happy news, for you, are that those are this salad's main ingredients!

Actually, there are two separate versions of this recipe - with one along with sour cream and one fat free yoghurt (among other changes). Try anything works for you (or both, to try them out). The version with sour cream has these ingredients:

These are all of the ingredients included in this glorious salad:
Drained pineapple chunks - 1 can
Drained mandarin oranges - 1 can
Miniature (or bigger, if you cannot find miniature) marshmallows - 1 can
Flaked coconut - 1 cup
Sour cream - 1 cup

Drained fruit cocktail - 1 can
Drained mandarin oranges - 1 can
Miniature (or bigger, if you cannot find miniature) marshmallows - 1 can
Flaked coconut - 1 cup
Fat-free yoghurt - 1 cup

Directions: Mix all the ingredients, gently. As the yoghurt version will not be firm as soon as it has been mixed - but, unfortunately a small runny - you might want to refrigerate that version for a couple of hours. You do not have to do this with the sour cream version.

Good luck with your ambrosia salad!

Fresh Summer Recipes and Salads - Two Versions of Ambrosia Salad (Including Coconut)

Easy Summer Salads, Lighter Foods For A Brighter Summer

Easy Summer Salads, Lighter Foods For A Brighter Summer

Easy summer salads are the way to go, now that the winter blues are fading into the length and salad days are here. The best salads are light, thoughprovoking and easy to prepare.

Who wants to spend hours slaving away in the kitchen when friends are round for lunch, the garden is in bloom and the wine is chilled and ready to pour. But before you start to cook you can save a lot of vigor by buying the right ingredients. That way you don't need the heavy bottled sauces and dressings to make a great flavor. After all you don't want to take a beautiful crisp summer salad and soak it in a composition of fat, sugar, salt and chemicals do you?

Summer Salad Recipes

If you start off with great food and don't do too much to them you don't need all these strong tastes. All you need is to couple it well so that the flavors work together, have a nice crunchy texture and add a slight light dressing to set it all off. Let the taste buds do the rest Freshness is, as in all cooking, the way to a good salad.

Don't take what the supermarkets give you. Although it's easier to pick up the ready packed tomatoes, cucumbers, onions, bell peppers etc. To make sure you get the best, take a slight or two and pick over the vegetables, select what is firm ripe and ready to use. The same of procedure applies with meat and fish. There is a infer why supermarkets prepackage, and it's not all the time convenience. So select well, cook speedily and simply and your friends won't have concluded the wine by the time you get there! Enjoy a slight bit of summer now with this easy poached chicken salad.

Easy poached chicken salad

Ingredients:

4 chicken breasts (skinless)

1 finely sliced red onion

1 whole half onion

4 good ripe tomatoes sliced thickly

250 grams/4ozs salad leaves mixed

4ozs raisins soaked in hot water for ten minutes

1 half lemon

2 fresh or dry bay leaves

1 teaspoon peppercorns black

1 small French, stick loaf or similar sliced at an angle into 1/2 inch slices

For the dressing:

1/4 cup olive oil

1clove garlic crushed

1/2 sweetmeat spoon Dijon or other mild mustard

2 tablespoons balsamic vinegar

To make the dressing:

Whisk the vinegar and mustard together with the garlic, gently add the olive oil while whisking and season with salt and pepper to taste.

To make the salad:

Bring a pan of water to the boil with the bay leaves, 1/2 white onion, lemon and peppercorns.
Carefully add the chicken and simmer gently until cooked, if you are unsure it is worth investing a few dollars in a meat thermometer. The climatic characteristic should be at least 75 celcius/167 Fahrenheit, put the sliced bread on a baking tray and drizzle with the olive oil and season with salt. Bake in a medium oven until crisp but soft in the middle.

Mix the leaves together with the onions and raisins. Turn in the salad dressing and put into 4 good-sized bowls. Place slices of tomato and bread alternatly colse to the edge. Slice the warm chicken at an angle and put attractively on top of the salad. Sit back, enjoy and get someone else to do the washing up.

Easy Summer Salads, Lighter Foods For A Brighter Summer

Are the Salads You Eat authentically That Healthy?

Are the Salads You Eat authentically That Healthy?

All condition aware citizen love to eat salad and if you're one of those people, you probably know how sumptuous well-made salads can be. All that lettuce topped with your beloved dressing and sprinkled with other toppings is enough to make your mouth water. However, not all salads are verily healthy as you might think, and discussed here are the factors you must reconsider if you have maximum condition in mind while eating salads.

Most of the vegetable salads we know today are composed of a customary ingredient called lettuce. Now, don't get me wrong, lettuce is a very healthy thing to eat, however, its downside is that it verily doesn't have much of an impact when regards to taste. That's why we include all those extras in our salads to improve its flavor. Fruits can verily achieve this, but most of the time, we add in a little bit sin to the meal.

Summer Salad Recipes

These are the ingredients that make the salad not so healthy and if you'll like to have an actual example, then take a look at any local salad bar. If you take a closer look, many of the items in a salad bar are not for condition aware people, but all salad bar patrons love to include them in the mix. So, let's just take a closer look at these ingredients and contribute some guidelines to lessen their consumption.

Obviously, fruits and vegetables are the healthy part of salad so we'll just look at the next tray of ingredients. Here we see bacon bits and croutons which are both adding to the downfall of your salad. Bacon bits and any other meat add fat to your body. But I'm not saying avoid them entirely, just moderate added meat and you're perfectly fine.

Another part of salad we cannot do without are dressings. Generally, dressings are unhealthy, so the many way around the use of dressings is to measure just enough of them before you begin eating the salad. At an average, a two tablespoon of dressing will regain eleven grams of fat in your body. Not verily a lot, but it can verily build up overtime if you consume more.

Unfortunately, a salad is not a happy salad unless it has a dressing on top and adding flavor to every bite. That is why in order for you to cut back on the calories, here's a handy little tip you can implement. Try using a fat free or low calorie dressing to add flavor to your salads. Nowadays, this is already a very preeminent selection seen on groceries, with most of our beloved flavors already having its low fat counterpart.

The downside to all these is that low fat dressings doesn't verily taste the same as their customary counterparts. This will probably make you use more of them, which is a downside to cost savings. For this problem, here's a inherent solution. Instead of spreading the dressing evenly across the salad before you eat, try putting it in a small cup. Use the dressing as a dip for your salad, taking in only a few portions just to add taste to the vegetables. This way, you can monitor well your calorie intake and see more develop in your condition efforts.

To sum it up, in order for a salad to come to be verily healthy, you must pay attention to the ingredients you put in it. I know it takes a bit of self operate but hopefully with these little tips, you can still enjoy eating your beloved salads without much toll on its taste.

Are the Salads You Eat authentically That Healthy?

A World Of Potato Salads

A World Of Potato Salads

There are probably as many types of potato salad as there are cultures. We in the United States are most customary with spud salad that is made with hard-cooked eggs, celery, pickles and mayonnaise. The most coarse type of potato used for this salad is White Rose which is a waxy potato that will hold its shape when cooked and not come to be crumbly and mealy like the Russet Potato. Russet Potatoes are okay to use if you like your salad to taste like mashed potatoes, but that is not what potato salad is supposed to be.

With the summer season at hand a good salad is the Red, White and Blue Potato Salad... Yes, there are blue potatoes. Blue potatoes are originally native to Peru and are small like the White and Red Rose and have the same type of texture, thereby development it excellent for potato salad.

Menu Salads

There are however, many dissimilar varieties of salads made with potatoes and we will touch on a few here in this article. Since the United States is made of many dissimilar ethnic populations, it stands that there would be many varieties of this dish. To name just a few, there is the 'Good Old American Style, German Style which is beloved in Pennsylvania and in the Northern Midwestern States such as Minnesota, Russian, and Hawaiian Potato Salad. Last but not least, let's not forget the Southwest and Mexican heritage which would comprise Salad with Chile Peppers such as Jalapenos in it.

The most coarse type of Potato Salad eaten in the United States is made with White Rose or a similarly waxy type of potato, along with diced celery, minced onion, pickle relish, chopped hard-cooked eggs and mayonnaise flavored with a itsybitsy sugar and cider vinegar and a dollop of mustard. Of procedure let's not forget the salt and pepper which is key to any salad.

The potatoes should be cooked until they are fork tender, but not mushy. Once cool sufficient to handle, they are then cut into bite-sized pieces and tossed with a flavored vinegar and a itsybitsy sugar. (Leave the skin on; otherwise the color will be lost) The other ingredients that go with this recipe are red bell pepper, Thousand Island dressing, Olive Oil and of course, salt and pepper.

The German collection is most always served warm because it contains not only bacon, but the dressing is made with bacon fat. It contains Bell Pepper and Celery and the diced Onion which is cooked in the Bacon Fat. A itsybitsy cider vinegar is also added for flavor.

The Russian Salad contains practically all of the ingredients coarse to our beloved potato salad, but in addition it has Russian dressing, Parsley, Beets, Radishes and Capers, thereby giving it a unique flavor and texture.

Hawaiian Potato Salad is made with the addition of seafood such as shrimp and crabmeat and contains corn, shredded carrots, spinach and water chestnuts. Last but not least, would be the Southwestern or Mexican style salad which should comprise some type of chili and a shredded cheese to buffer the chili. In selecting a potato salad choose one that will go with your main entrees and not friction with it. For instance, if seafood is your main course, you probably will not want to do the Hawaiian Style; if there is bacon or pork on your menu, you will probably want to have a potato salad other than the German one. And don't forget, the German Salad needs to be served warm and if you have to transport it, choose an additional one type.

Most potato salads taste best if made several hours ahead of time to allow time for the flavors to meld together. Whichever type you choose to serve, be sure to choose one that will please the flavor palate of those who will be eating it.

A World Of Potato Salads

The Shocking Truth About Salads

The Shocking Truth About Salads

When trying to lose or simply maintain your weight a salad may seem the inescapable choice. Especially this time of year when the weather is warmer salads are a great option - or are they?

We've all done it before, myself included. You want to lose some weight or have lost some and want to keep it off. You go out for a bite to eat with friends and happy to be spending time with them.

Menu Salads

You look at the menu and think, "Geez, I'd love to order that hamburger but I want to eat something salutary and fit in to my new shorts, so I'll just have the salad." Your friend orders the burger and you secretly wish you could too, but you're a "good girl" and think you're doing the right thing. So you order the salad and are proud as you made the right choice. But did you?

More often than not that so-called "healthy" salad is added from the truth. Getting a salad at a cafeteria or fast-food place can pack on more fat, calories and sodium than you bargained for. Take a look at this:

At Panera Bread, their Grilled Chicken Caesar Salad has 28 grams of fat, 120 milligrams (mg) of cholesterol and 1040 mg of sodium - and that's without the dressing! The Caesar Dressing adds an additional 16 grams of fat and 190 mg of sodium.

Then there's the Greek Salad which packs a whopping 39 grams of fat and 1370 grams of sodium - again, that's without the dressing. The Greek Dressing has 24 grams of fat and 380g of sodium. So if you get the Greek Salad With the dressing you're seeing at 63.... Yes that's sixty-three.... Grams of fat and 1750 mg of sodium. Not exactly a "healthy" meal.

Isn't that incredible?!

Or check this out - at Chili's cafeteria a Southwestern Cobb Salad (without dressing) has 60 grams of fat and 2590 mg of sodium (and it's 970 calories!). No, you did not read a typo. Then add on dressing. Let's just say you pick the Citrus Balsamic Vinaigrette. Sounds healthy, doesn't it? That packs on someone else 33 grams of fat and 340 calories. And that's in expanding to the salad.

So if you were to order the salad With dressing you're seeing at a meal of 93 grams of fat (and you didn't even eat from the bread basket). Wowza!

Looking at the Chili's menu there are only 2 dressings with 10 grams of fat or under. The rest are 35 grams and up. The Caesar Salad with Lime Grilled Shrimp With Caesar Dressing has an unimaginable 77 grams of fat and 1900 mg of sodium! This is for a Salad!

"So What's a Girl (or Guy) To Do?"

Well for starters, don't just assume that a salad at a cafeteria (and the same goes for fast-food places) is a salutary choice. Often the items that pack on the calories are the dressings, chicken (which is often fried), bacon, tortilla strips and other items.

Often it's best to go with a "basic" salad. They're often smaller and have less extra (read: calorie & fat laden) stuff in them. For example, at Panera Bread their superior Cafe Salad has 11 grams of fat, and Chili's evening meal Salad has 7 grams.

But watch out for the dressing. Best to ask if they have oil and vinegar that you can put on yourself.

Other choices (generally) are those labeled as vinaigrettes. But as we saw earlier, that's not all the time the case. When in doubt, be one of those population that ask for dressing on the side. It's okay, really. Many population today order on the side and for good reason. So just do it and add a bit of the dressing at a time to your salad.

And if you're de facto concerned, many chain and fast-food restaurants post the nutritional info on their website. Before heading out, check the nutritional info and see what's the best option for you. (Though some of them do "hide" it so you may need to dig a bit).

That may seem a bit overboard and time absorbing for you. But think of it this way: you can either spend 5-10 minutes checking out a restaurant's website beforehand, or you can spend 3-4 hours (or more) at the gym working it off later. I don't know about you, but the first option seems best to me!

Besides, your body doesn't need all of that sodium and extra calories.

Remember, an informed consumer is a smart consumer. The same goes for your health. Informing yourself is the first great step to any condition or weight-loss goals. So take control of your condition and get informed so you can de facto make the "healthiest choice."

© Dinneen Diette, 2008

The Shocking Truth About Salads

Fresh Summer Salads

Fresh Summer Salads

Summer's here and that means sunny days, weekend picnics, warm balmy evenings, beach, surf, sun... And salads!

o Lose weight - head for the salads
o Nutrition bonus
o The Rainbow Rule for antioxidants
o A fast meal for hot days
o How to originate a salad in 3 easy steps
o Don't skip the dressing
o Easy vinaigrette

Summer Salad Recipes

Whether you originate them as a main meal or just as an accompaniment, salads are the perfect way to eat on hot summer days. Your body benefits from the lighter fresher fare and there's no extra heat from cooking in your kitchen. They're perfect for easy casual bright or a quick hot weather stand-by.
Lose weight - head for the salads

Salads are ideal if you're trying to lose weight. With their high fibre and water content, you can fill up with a huge plate and yet have eaten only 420 kilojoules (100 calories).
You get a big volume for few kilojoules - something dietitians call a low "kilojoule density" - which is the opposite of most junk food.

When you eat out, it's a good idea to order a salad as a first course. Study shows that you'll feel fuller and are less likely to overindulge at that meal.

These days, chefs are right into the gastronome salad trends with offerings such as rocket, pear and walnut salad, or a Vietnamese salad strong in mint and coriander or even a parsley, red onion and pomegranate
Nutrition bonus

As you'd expect, salads add a health bonus to your nutritional intake as they are ordinarily low in fat and kilojoules. They are rich in fibre and key vitamins along with vitamin C, vitamin B1, B6 and folate (a B vitamin that can reduce the risk of birth defects) with smaller quantities of vitamins E and K.

There are abundance of valuable minerals such as potassium (which helps counteract our high salt intake) and magnesium; and lesser quantities of zinc, calcium, iron and selenium.

Because most of the ingredients are eaten raw, heat-sensitive vitamins such as vitamin C, vitamin B1 and folate are not affected so it maximises the nutritional value over cooked vegetables.

And salads help you get those recommended 5 serves of vegetables and 2 serves of fruit each day.
The Rainbow Rule for antioxidants

Salads are a great way to ensure you get abundance of antioxidants - natural plant compounds that safe the body and slow the aging process. For top antioxidant value, use the "Rainbow Rule" and go for lots of colour, adding red tomatoes, bright carrots or capsicum, purple onion, fresh corn, beetroot and even fruit such as grapefruit or orange segments, melon or apples.

The pigments are normally antioxidants so "eating by the rainbow" maximises your intake.
With lettuces, the darker leaves are the best such as dark oak leaf, mignonette, purple radicchio, coral, baby spinach leaves or rocket. Fresh herbs are particularly rich in antioxidants so use basil, parsley, mint or coriander as often as you can.

A fast meal for hot days

When the climatic characteristic soars, a salad can fast come to be a faultless main meal by tossing in:
o a can of tuna or salmon
o cooked chicken pieces or cold lean meat strips
o a can of three-bean mix or chick peas, drained
o cheese like bocconcini, fetta, goats cheese or grated parmesan
o hard boiled eggs
o prawns

and serving with grainy bread rolls or toasted Turkish bread.

How to originate a salad in 3 easy steps

To build a tasty and bright salad:

1. Start off with a layer of lettuce. You can tear up a whole lettuce, or buy mixed leaves (mesclun) or a bag of washed and pre-packed leaves (check it's fresh with no brown wilted leaves).

2. Add interest with any of these salutary ingredients:

o tomatoes (vine-ripened, cherry, egg or yellow tear drop)
o cucumber
o capsicum
o grated or thinly-sliced carrot
o button mushrooms
o snow peas or sugar snap peas
o sprouts
o steamed green beans, asparagus or cauliflower
o chopped shallots or purple onions
o char-grilled sweet potato, eggplant, zucchini or other vegetables
o diced avocado
o fresh herbs like coriander, mint or basil

3. Add protein from tuna, chicken, eggs or cold meats. Or barbecued chicken or lamb fillets sliced and served hot over the salad.

4. Just before serving, drizzle over the dressing.
Don't skip the dressing

Salad dressings may not seem like much but they pack a great punch for good nutrition. And they make a salad taste so much good which means you enjoy it more!

There's no need to buy no-oil dressings even if you're watching your weight. Just a splash of oil with lemon juice is all you need, just sufficient to moisten the ingredients. Don't drown the salad in it!

The small quantity of oil they supply - from extra-virgin olive oil, canola oil or walnut oil - is not heated. This means that salad dressing is the best way to consume those "healthy" unsaturated fats and vitamin E. The fat from the oil, the fat-soluble vitamins and antioxidants are bioavailable - which means that that they enable you to suck up a lot more nutrients such as beta-carotene, lutein and lycopene from raw foods.
The acidity of a dressing from lemon juice or vinegar is foremost too. It slows down the rate of digestion which leaves you feeling fuller for longer, a big help to dieters.

Easy vinaigrette

Make your own dressing, it's quick and economical. Best of all, you get a capability oil and you don't get the extra salt and additives from industrial salad dressings. Here's how:

In a screw top jar, portion out:
o 3 tablespoons extra-virgin olive oil
o 1 tablespoon lemon juice (or use white or red wine vinegar)
o 1/2 teaspoon Dijon mustard
o plus a few grinds of black pepper.

Shake well until mixed, drizzle over your salad, toss and serve.

Makes sufficient for a salad for 4 or 6 people.

Fresh Summer Salads

Organic Salads - A Great turn in Your Menu

Organic Salads - A Great turn in Your Menu

In today's work environment, you commonly tend to eat something or the other from outside, which is honestly ready for lunch. A fast food joint soon becomes your popular eating joint and you depend on it for catering to your food requirements roughly everyday. Unfortunately, we end up picking up food, which is less nutritious as compared to the food cooked at home that we resist getting to our office. In the past, even a chocolate cookie along with peanut butter would have sufficed for a mid day meal.

In case, you honestly do not want to get lunch to the office, then you can at least make a good choice while choosing a mid day meal. If you are seeing for salutary food at affordable price, you can pick organic salad for your mid day meal.

Menu Salads

These days all fast food outlets realize the need of adding organic salads in their menu at an affordable price. Today, you can even get a good deal in salads while visiting a rival food outlet. Many of them give you a juice or a bottle of mineral water along with the organic salad at their outlets.

Preparing an organic salad on your own can honestly lower the cost by many folds. Buying organic vegetables with lettuce can give you some honestly good salads at a very reasonable cost. Do not use an synthetic dressing on your salads as a creamy layer can honestly add up to a good number of fats and inordinate calories. Using a salad dressing can honestly enhance its taste.

Some of the home made ideas to have real good organic salad is using red wine vinegar along with olive oil. This would give a very fresh taste to your salad. Just add some freshly ready fruit juice to the salad and you would honestly love the flavor of your organic salad. Or, you can even use orange segments with a small number of orange juice to the salad base. You can even add small pieces of grilled chicken in your salad to make a great dish. You can have this salad along with a big piece of bread and wine and solve your hunger pangs without adding excess calories. What's more? This appetizing salad would also give you a filling satisfaction.

Organic Salads - A Great turn in Your Menu

Fresh Summer Salads - Good For Picnics Or Down at the Beach - Caesar Salad

Fresh Summer Salads - Good For Picnics Or Down at the Beach - Caesar Salad

You have probably heard of the Caesar salad, so this might not be that fresh, new or exciting to you. But, at the same time, there are numerous variants to the Caesar salad - and this is just one of them (so chances are this is distinct from the ones that you have tried already!).

I will begin with giving you the ingredients needed to make this salad. The actual salad, actually, consists of only parmesan cheese, Romain lettuce and croutons. The dressing, on the other hand, contains numerous ingredients.

Summer Salad Recipes

These are the ingredients:
Garlic - 1 clove
Egg - 1
Olive oil - 1/2 cup
Anchovies - 1/2 can
Worcestershire sauce - 1 teaspoon
Lemon juice - 1 teaspoon
Vinegar - 1 teaspoon

The following are the directions for how to make this salad. Take a few leaves, of the romaine lettuce, and wash them in a bowl of cold water. The lettuce, you then dry in a clean dishtowel. Now, break the leaves into a size that are a tiny bigger than a bite.

Add all of the dressing ingredients in a mixing bowl and blend them with an galvanic mixer (and, if you do not have an galvanic mixer, just use a whisk). Now, add the Parmesan cheese and croutons to your lettuce - toss. Add the dressing, then serve. Make sure that you, while adding the dressing to the rest of the salad, that - while doing so - you gently toss the salad. Enjoy this tasty ceasar salad!

Fresh Summer Salads - Good For Picnics Or Down at the Beach - Caesar Salad

Filling Low-Calorie Salads

Filling Low-Calorie Salads

Is your salad manufacture you fat? Some population come away from the salad bar with more calories on their plate than a triple cheeseburger! Somewhere under all that dressing, cheese, croutons and other toppings is lettuce and maybe a few tomatoes. The key to a filling, low- calorie salad is to use a variety of low -calorie, high nutrient ingredients. Build your salad from the bottom up. Pile on the lettuce first, then three to four vegetable servings. A serving is one cup of leafy greens or a half a cup of lightly steamed vegetables. Select from spinach, kale, arugula, romaine, broccoli, peppers, mushrooms, squash, tomatoes, onions, cucumbers, celery or any of your beloved plain vegetables. Stay away from the iceberg lettuce. The darker green lettuces have 3 times for B vitamins in them which help your muscles repair themselves after a strenuous weight workout.

The salad dressing is where most population fail at manufacture salads salutary and weight loss friendly. Dress your salad with one tablespoon of low-fat dressing and a sprinkle of cheese. Select a cheese with tons of flavor like Parmesan, feta, goat or blue cheese. They add a rich whole of flavor with very small calories. Your body also needs monounsaturated fats to help absorb the key nutrients from the vegetables. One great selection for a low-fat salad dressing is to use extra-virgin olive oil and vinegar, but instead of mixing half of each, use 2 parts vinegar to one part oil. You can also substitute the vinegar for fresh squeezed lemon juice. I know what you're thinking...how can it be a low-fat dressing with olive oil in it? Well, when you use the 2:1 ratio and then add only 1 tablespoon to your salad, you are not getting too much fat. And the fat you are getting is very salutary for your body.

Chicken Salad

Another personal beloved is this Honey Dijon dressing. Mix 1 cup of nonfat yogurt, 1 ½ tablespoon Dijon mustard, 2 teaspoon honey, and 1 teaspoon balsamic vinegar. Add salt and pepper to taste. Shake and add 1 tablespoon to your salad.

Add 3 ounces of a lean protein to your salad. Select from tuna, eggs, skinless chicken breast, lean turkey meat, grilled fish, tofu, seeds or beans. The added protein will make you feel satiated longer and help you build muscle.

Salad can be salutary and helpful when it comes to weight loss. It's what you put in it that matters, so make it count. Use low-fat, high nutrient ingredients to slim your waist line and drop a pant size or two!

Filling Low-Calorie Salads

Tropical Fruit Salads - A tasty and Colorful addition For Your Home spicy

Tropical Fruit Salads - A tasty and Colorful addition For Your Home spicy

It is extraordinary what the color of fresh fruits can do to add that extra dash of design to your home décor. people have often purchased permanent (or plastic) fruit bowls for show. Nonetheless, sometimes you can have the best of both worlds: beautiful, colorful fruits ready in simple recipes that your friends and family members or other guests will just love! To have some normal ideas of different kinds of fruit salads that you can whip up is great. For a bright, lovely and for real nutritious snacks and / or desert, fruit salad is often favorite and quick to disappear.

One of these favorite fruit salads is the tropical California-style fruit salad. everybody seems to be enjoying California recipes lately. From the California pizza joints popping up all across the country, to extra California chicken specials, to California relishes, other dishes, sauces, and especially California wraps. There is something about the California "flavor" that people are for real going for. And you could throw it all together with the flavor people go crazy for with virtually no endeavor in an easy-to-make California Tropical Fruit Salad.

Simple Salad Recipes

If you like the tempting tastes of tropical fruit, it takes just a few easy steps to whip up this extra recipe for a tasty tropical California fruit salad. You will first need some the following ingredients. You will need almost six to eight sliced fresh apricots, pitted and ready in the number of almost two cups for a five-serving salad. One or two cups of fresh strawberries and a few limes or kiwi fruit are key ingredients for a great California tropical fruit salad! The strawberries you use should be sliced in half for a gorgeous and colorful presentation. In addition, pare two or three pieces of kiwifruit and slice thick slices for about two cups in total. Apricot nectar is a extraordinary tool for California-style recipes, especially fruit salads like this one.

You will join the apricots, kiwi and strawberries and then glaze with about two thirds of a cup of your apricot nectar. Remember - you do not have to corollary any recipe to the letter. That is possibly one of the very best parts of cooking! Especially if you are production something like a delicious fruit salad, you can make all kinds of your own improvisations. You can do things such as change the portions, number of servings, and in any fruit salad recipes, you can virtually all the time substitute one kind of fruit for another kind.

Joining the fresh fruit fad could just be an for real sincere gesture of pursuing a healthier way to satisfy your sweet tooth. Or it could be a healthy and delicious, but possibly most importantly, impressively decorative presentation of snacks for the kitchen, living room, outdoor party, or any other occasion. Fruit salads are a colorful and delicious snack - there are a thousand recipes, all gorgeous as well as great to eat. Like designer pastries but a lot more healthy, fruit salads can accentuate the dining spread with a bloom of color.

If you love kiwi, you will almost for real love this salad: It is as easy as can be. Just purchase six fresh kiwi fruit, a peeled papaya, quartered and seeded, cut up twelve small watermelon triangles, possibly one-forth of an inch thick. Use fresh mint as garnish, lime juice, (one-forth of a cup or so) two tablespoons of honey (a key ingredient in great fruit salads) and some chopped mint. Peel the kiwi fruit, cut and part the slices about one quarter of an inch thick, in the same manner as the kiwi and the watermelon, slice the papaya into quarter -inch slices. Whip up the dressing ingredients well then drizzle the salad (or even mist or baste it) with the lime dressing and garnish with mint, possibly you can even use toasted coconut flakes, nuts or grains.

Here's one that will be sure to be a rollercoaster of tastes, sure to keep any get together from getting too bland. Combining the color and taste of tangerine in your fruit salad with the tart zing of easy-to-make cranberry dressing. Many people like to add kiwi to this recipe and other tropical recipes of many kinds. Otherwise, you will want lettuce leaves to bed the servings. On top of the lettuce you will join slices of strawberry and tangerine. The cranberry dressing is made of half cranberry sauce and half berry-flavored yogurt, usually a cup total compound is plenty for a five person recipe. Mix the fruit and the sauce and serve this salad with the lettuce leaves as garnish. Mint is another tasty, exotic and simple garnish that you can use.

It does not matter, really, why we care so much. Buy many people warm at the idea of serving a lovely desert parfait that matches the crimson tones of her dining room set and new window frames. And health-wise, as far as fruit is concerned, often the brighter the better. You will find great nutrients in fruits, and when you start to cook more and more with fresh fruit recipes, you may even find a exchange for more unhealthy eating habits.

Custom design variations of all of your favorite fruit recipes! Serve honeydew melon balls with mint garnish and marshmallow topping in your living room with the new pale green curtains. Serve thick slices of captivating papaya and mango with fresh bottled water on the side in the middle of your gleaming, contemporary black and white kitchen. Or maybe just bring a great recipe to your next outdoor organery party. Surprise your friends with elegant and delicious fruit salad parfaits. Use the very best colors and flavors, and of course, the very best recipes.

Tropical Fruit Salads - A tasty and Colorful addition For Your Home spicy

Totally terrific Tuna Salads

Totally terrific Tuna Salads

For a literally quick and satisfying lunch, dinner, appetizer, or hearty snack with few ingredients, tuna salad fits the bill perfectly as it is incredibly easy to make and tastes great. It is also beloved fare for picnics, parties, and informal gatherings and it makes for a rather uncostly yet nutritious meal.

Most households have at least one can of tuna, which comes in cans packed in oil or water. Tuna packed in water instead of oil is a bit lower in fat and fat so select this type if you are watching your diet. Also, since mayonnaise is a staple ingredient to use with tuna, select a light or low fat collection for cutting fat and calories.

Tuna Salad Recipe

Depending on its exact ingredients, it is generally high in iron, vitamins E, B6, and B12, as well as niacin, phosphorus, and selenium. Including eggs and vegetables like celery, green peppers, and onions adds to the nutritional value of a easy tuna salad.

Instead of canned tuna you can grill fresh tuna and use it flaked with a few of your beloved spices and combined with mixed salad greens.

To make a literally easy tuna salad use one can of tuna with three tablespoons of mayonnaise and about a quarter cup of chopped celery and onions combined. Mix all of the ingredients together and enjoy in the middle of two slices of bread or on a bed of fresh lettuce next to a few thick slices of tomato. Tuna salad is also appetizing eaten along with crackers or spread on top of pita bread.

If you want a crunchy tuna salad, chop an apple leaving the skin on and mix it with mayonnaise, chopped celery, and flaked tuna. If you are not too fond of mayonnaise, try a zesty salad with white onions, chopped olives, and a spicy type of mustard such as Dijon mixed with the tuna.

Some other ingredients you may want to add to your tuna salad depending on your personal tastes comprise sweet pickle relish, hard boiled eggs, and capers. Herbs and seasonings that go well with tuna salad comprise basil, dill, fennel, pepper, rosemary, salt, and tarragon.

Tuna salad should keep for about a week in a sealed holder in the refrigerator. If you will be taking tuna salad along with you on picnics make sure to keep it in a cooler full of ice especially on warm, sunny days.

Tuna Tortilla Salad Recipe

What You Need

1 small jalapeno, seeded, finely chopped 1 small red onion, finely chopped 2 cans tuna in olive oil, drained 2 10 ounce cans corn, drained 6 plum tomatoes, chopped 3 tablespoons mayonnaise Tortilla chips

How to Make It

In a large mixing bowl, concentrate the chopped jalapenos and red onions with the drained tuna, corn, chopped tomatoes, and the mayonnaise and then mix all things together well.
Chill the mixture in the refrigerator for about a half hour before serving.
Spoon the jalapeno tuna salad on top of tortilla chips and serve.

Serves 4.

Totally terrific Tuna Salads

production Great Salads From Your Leftovers

production Great Salads From Your Leftovers

When it comes to leftovers, habitancy are most often than not having hard times in development family members eat the meal. After seeing the same meal served again for lunch, your family may tend to get very picky and the food won't even get near to being eaten. What happens next is very obvious. The food will stay in the refrigerator for a consolidate of days and then, it goes to the trash for its final resting place.

When you think about it, this common scenario is such a waste. That's why this narrative provides an easy explication to save you money as well as keeping the complaints about the leftover food to a minimum. And as the title suggests, why not make a salad out of it? It's pretty uncomplicated when you think about it and it will legitimately look like a brand new dish after you're ended development one.

Menu Salads

If your leftovers are composed entirely of meat, then it's going to be a real walk in the park for your salad creation. That roast beef from supper can be sliced and diced and added to a salad for some heavy lunch. And if you're having some trouble with leftover pork, try development an Asian salad side dish by adding them with some coleslaw and sesame seeds.

Taco salads are also great when you have some leftover hamburger lying on the fridge. Add some lettuce, onions, black olives, cheese and tomatoes and you'll have a real tasty treat. Toss the tortilla chips in and top the recipe for salad by some sour cream and you'll have the exquisite snack to delight your family and friends. Just be sure you have sufficient for the sure-fire query though.

If you're having problems with those turkey or chicken leftovers, I suggest you not to throw them to the trash just yet. For these treats, try removing the meat from the bones and generate strips from them using a fork. Add some pickles, hard boiled eggs, celery and mayonnaise into the chicken strips and you'll have the exquisite lunch time salad you can even make your kids eat at school.

Another easy leftover ingredient to use in a salad would be vegetables. Now, this is quite uncomplicated since all you got to do is to add them up in a salad bowl and top the mix with some flavorful dressing. Nobody wants to eat leftover vegetables again, but when those carrots, broccolis and cauliflowers are added to a salad, just sit back and relax while your family automatically digs in into the meal.

The same is true when you're dealing with fruit. You have a positive hit on your hands if you're going to add your leftover fruit into some mix complete with marshmallows, nuts and whipped topping as a crown. Serve this as a sweetmeat and your family will even love you more for it.

All in all, there's more life in your leftover foods than you might think existing. By using your leftovers in development salads, you're going to save time, exertion and more importantly, money from throwing away good food. Just go and give it a try so that you can make those leftovers end up in the belly of your loved ones instead of inside the garbage can.

production Great Salads From Your Leftovers

McDonald's Menu: Salads, Yogurt, Wraps and More

McDonald's Menu: Salads, Yogurt, Wraps and More

Wanted to find the healthiest hamburgers, burgers, sandwiches wraps and a estimate of other fast foods, think McDonald's menu. The world's important fast food joints that are settled in practically anywhere round the globe. Their menu is rich with highly nutritious foods. They ensure you are eating salutary by providing you with the nutritional facts of the foodstuff they are serving so that you make informed decision. You are provided with the selection of selecting the lowest fat and fat content.

To a very large extent, looking burgers, sandwiches and wraps on the menus that are salutary can be a daunting task. This celebrated joint guarantees you this. Just have a keen determination on their nutritional facts and there you are, you are sure to find a great estimate of choices. You can get foodstuffs that have calorie content of below 500 and a fat content that is way below 15 or even much lesser grams.

Menu Salads

At McDonald's you get to offer burgers and cheese berries, wraps and a estimate of other delicious fast foods that not only satisfaction your taste buds but also ensure that you are eating and living healthy. They ensure that burgers have less condiment and reduced sodium levels other than having a low sugar levels.

McDonald's has sandwiches that are amazing. They have sandwiches that are comparable to burgers as pertains the fat and calorie content. They also have two very decent and salutary choices of chicken. One being the prime grilled chicken classic, which has a calorie content of 420 and a fat content of 12 grams. Then there's the Tender grill Chicken sandwich that has an even lesser calorie content unlike the other one. This has a calorie content of 380 and grams of fat amounting to 9 grams. Ensure you order sandwiches that have no Mayo as in most cases mayo has a larger or is the one that does add the fat and calorie content.

Then there are the wraps. These wraps comprise the Grilled chicken and the home-style. The grilled chicken wrap and then the spicy go wrap. The wraps have 250, 310 calories. You can check the nutritional facts from the online fact sheet so that you can make an informed decision. You can determine to order foodstuff without cheese and these way you will have reduced immensely the fat intake. There are also other options such as salutary breakfast at McDonald's, lunch and wide evening meal options.

For more information, go to McDonalds Menu

McDonald's Menu: Salads, Yogurt, Wraps and More

Top Tips For development exquisite Salads Every Time

Top Tips For development exquisite Salads Every Time

Salads are straightforward to make but knowing a few clever tips can ensure that your homemade recipes are amazing, both in terms of appearance and flavor. If you want to make a tossed salad a day before serving it because you are going to have a lot of other recipes to prepare, how do you keep it fresh?

To do this, integrate the greens and then divide it in the middle of big bowls. Completely cover the greens with water and refrigerate. Drain the water off the next day and serve. It will be fresh and crisp. Use vegetables like lettuce, cabbage, radishes, cauliflower, bell peppers, broccoli, red cabbage, carrots, and green onions. Do not add tomatoes until you are just about to serve the dish.

Salads Recipes

How to Keep it Chilled

If you want to keep your formula fresh and cold, fill a sealable plastic container with water and freeze it. Then put this frozen container in a bowl and put your salad on top. It will keep the dish cold and fresh. You can also put the bowl with the salad into a larger bowl containing crushed ice. Serve it on chilled plates.

If you want to make your formula appear bigger, put an inverted plate or bowl into the serving bowl and pile the salad on top. Nobody will see the inverted dish and the bowl will look full. This is a good trick if you are catering for a buffet or party and appearance is important.

Wash greens before storing them to keep them fresh. Just take out the core and hold the head core side-up under running water, then drain it on paper towels, wrap loosely in a plastic bag and refrigerate. Do not cut leaves with a metal knife or they will go brown. Use a plastic knife or just tear them with your fingers.

Combining the Ingredients

Toss the ingredients together rather than stirring the salad, so you do not bruise or break anything. It is a good idea to make everything bite-sized so habitancy can use a fork to eat the salad. Be particular not to use too much dressing because this detracts from the flavor of the produce. Using too much dressing also adds a lot of fat and calories and makes the salad soggy.

Vegetables should be al dente if you cook them. Overcooked vegetables can be mushy and this is not a good texture for your dish. If you are adding pasta, cook that al dente too. This allows the pasta to absorb some of the dressing and not go mushy. Dip sliced pears, bananas and apples in lemon or lime juice to stop them turning brown.

Dressings to Die For

You can process half an avocado with a cup of vinaigrette in a food processor for a quick and tasty dressing or make vinaigrette by combining one part of lemon juice or vinegar with three parts olive oil. If you are using yogurt instead of sour cream in a dressing, do not use so much vinegar because the yogurt has its own natural acidity.

You can use orange, mango or pineapple juice as a dressing. Just add some honey and nutmeg, as well as some oil, and serve over mixed greens or seafood.

Top Tips For development exquisite Salads Every Time

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How to Use Fire Pits When Serving Salads to Your Guests

How to Use Fire Pits When Serving Salads to Your Guests

Serving cool, fresh salads to your lunch guests around a gently burning fire pit is a great way at getting your guests to appreciate the finer nuances of their meal. While the heat of the summer, the last thing that any sane person wants to do is sit around a hot open fire. However, the modest estimate of heat generated by a small fire in a modern fire pit can certainly help get the attention of your guests and originate an piquant conversation about the finer points of the salads that you are serving. Here are a few tips on how to use fire pits to make the salads that you serve at your next big lunch party truly memorable.

Believe it or not, the best time of the year to serve salads in front of a fire is While the late spring and early fall. This is because the climatic characteristic is just high enough for the heat from a fire pit to accentuate how refreshing a cool, fresh salad can be in these months. As a result, the small estimate of heat that is generated from a fire pit sitting on a well decorated back porch can make a salad taste much more refreshing. Just make sure that there is plentifulness of shade available for your guests before they arrive.

Salads Recipes

Fire pits can also certainly set a festive mood for when you are serving specialty salads for themed parties. Whether you are having a Hawaiian luau or a beach-themed party for your favorite surfing buddies, modern pits can add an air of authenticity to your outdoor party as your guests enjoy their salads and other treats. If you certainly want to get wild, you can put in order diced meats meats or tofu on sticks and request your guests to brown these items in the fire pit before adding them to a refreshing salad.

If you are in the mood to have a more laid back climate for your next lunch party, you might consider piquant your guests to bring salads of their own to share at your home. Not only does this take some of the pressure off of you as a host, it allows your guests to show off their favorite salad recipes and enjoy a estimate of different taste sensations. After everybody has fixed their plates, they can relax around the fire and discuss which salads they enjoy the most.

How to Use Fire Pits When Serving Salads to Your Guests